For the past six days I've been living out of a little wooden house on Gabriola Island, with a warm wood stove and an abundance of work to be done.
Going to sleep to the darkness outside the windows, and waking up to half an acre of trees surrounded by more trees is quite something. The sound of a raven's wings as it flys by, so loud you can almost hear each feather cutting through the wind.
Welcome to the crib. A home that will hold and warm our bones as we maintain and take care of it's foundation and structure. It's an exchange of a lifetime.
Beginning on January 7th, at 9am at Lululemon Coquitlam Centre, I will be teaching a weekly Yoga class. This class is by donation and all proceeds will be going towards a local youth group with which I work. The funds to go towards supporting outdoor activities to reinforce the teachings of Yoga we do indoors.
The great team at Lululemon Coquitlam has been very helpful and encouraging with my work. Having their support is one of the nicest things with being an ambassador. I hope you can make it to one class during the weekly Yoga sessions during the month of January.
Total Running Time 49:21
1) Pick Up, by Bastien Keb
2) Special, by Andrew Ashong
3) Black & Ugly, by Rapsody, Bj The Chicago Kid
4) Don't Don't Do It!, by N.E.R.D., Kendrick Lamar
5)If I Gave You My Love, by Myron & E
6) Baltimore, by Nina Simone
7) Baltimore, by Lianne La Havas
8) Cumbia Sobre El Mar, by Quantic
9) Espiritu de Proteccion - Original Mix, by Nicola Cruz
10) Get It Together, by Drake, Jorja Smith
Try and tell me you didn't shake and wiggle to the final three. Just try.
May your next turn around the sun be blessed with change filled with wisdom and growth.